Finally Get Rid of Cellulite
Doesn’t it seem as though summer is coming a bit quicker
this year? Each day brings us one step closer to busting
out the bathing suits and baring our bodies. This is the
time of year when many people, women in particular, start
scrutinizing their body closer than ever. My inbox is proof
of this. I have decided to write an article about the
number one question of last week- how to banish cellulite.
I was a bit surprised at the many misconceptions surrounding
cellulite. A lot of women asked if such-and-such cream
would work, if they should stop eating cottage cheese or if
surgery was their only option.
What exactly is cellulite and what is the best way to get
rid of it?
Cellulite is nothing more than additional fat cells stored
in your body. We all have connective tissue that separates
fat cells into little compartments. Women have honey-combed
shaped compartments and men have a crisscross pattern. The
honey-combed shape compartments are the reason some women
have dimply thighs, or cottage cheese looking arms.
Getting rid of cellulite is simple, but not necessarily
easy. The only way cellulite can be reduced is to reduce
overall body fat. You cannot spot reduce or rub a cream on
it. You cannot starve yourself either. The only way to rid
yourself of cellulite is to follow these 5 highly effective,
simple, and to-the-point tips.
1) Eat 5-6 small meals throughout the day. Each meal should
be 2-3 hours apart. Each meal should contain one protein and
one carb. The first meal should be eaten within an hour
after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours
between strength training the same muscles, and it also
means getting at least 7-8 hours of sleep per night.
Lastly, it means taking 1-2 days off from exercising per
week.
4) Cardio should be done at different intensity levels and
different session lengths. Consider doing a low
intensity/long session, a high intensity/short session and a
few medium intensity/medium length sessions per week.
5) Strength train each muscle 1-3 times per week. You
should lift a proper weight and perform the proper amount of
sets/reps for your strength training method. If you need
more guidance or exercise ideas you can head over
http://www.strength-training-woman.com
All of the above things combined will result in cellulite
reduction. There are no miracle creams or secrets. It’s
all about good old fashioned working out. Having said that,
workout smarter and not harder! Get on a great program that
is tailored to your body and your goals. Everyone is
different, but following these 5 tips practically guarantees
your cellulite will vanish.
RESOURCE BOX: Lynn VanDyke is the head trainer at
http://www.TrainerLynn.com . She will create a custom
fitness and nutrition program for you. Get dramatic results
with a professionally designed workout routine and menu.
Work with a master trainer and fitness nutritionist 1-on-1
and finally achieve your weight loss goals! Simple and
extremely effective.
this year? Each day brings us one step closer to busting
out the bathing suits and baring our bodies. This is the
time of year when many people, women in particular, start
scrutinizing their body closer than ever. My inbox is proof
of this. I have decided to write an article about the
number one question of last week- how to banish cellulite.
I was a bit surprised at the many misconceptions surrounding
cellulite. A lot of women asked if such-and-such cream
would work, if they should stop eating cottage cheese or if
surgery was their only option.
What exactly is cellulite and what is the best way to get
rid of it?
Cellulite is nothing more than additional fat cells stored
in your body. We all have connective tissue that separates
fat cells into little compartments. Women have honey-combed
shaped compartments and men have a crisscross pattern. The
honey-combed shape compartments are the reason some women
have dimply thighs, or cottage cheese looking arms.
Getting rid of cellulite is simple, but not necessarily
easy. The only way cellulite can be reduced is to reduce
overall body fat. You cannot spot reduce or rub a cream on
it. You cannot starve yourself either. The only way to rid
yourself of cellulite is to follow these 5 highly effective,
simple, and to-the-point tips.
1) Eat 5-6 small meals throughout the day. Each meal should
be 2-3 hours apart. Each meal should contain one protein and
one carb. The first meal should be eaten within an hour
after waking.
2) Drink a cup of water at each meal.
3) Rest properly. This means taking at least 48 hours
between strength training the same muscles, and it also
means getting at least 7-8 hours of sleep per night.
Lastly, it means taking 1-2 days off from exercising per
week.
4) Cardio should be done at different intensity levels and
different session lengths. Consider doing a low
intensity/long session, a high intensity/short session and a
few medium intensity/medium length sessions per week.
5) Strength train each muscle 1-3 times per week. You
should lift a proper weight and perform the proper amount of
sets/reps for your strength training method. If you need
more guidance or exercise ideas you can head over
http://www.strength-training-woman.com
All of the above things combined will result in cellulite
reduction. There are no miracle creams or secrets. It’s
all about good old fashioned working out. Having said that,
workout smarter and not harder! Get on a great program that
is tailored to your body and your goals. Everyone is
different, but following these 5 tips practically guarantees
your cellulite will vanish.
RESOURCE BOX: Lynn VanDyke is the head trainer at
http://www.TrainerLynn.com . She will create a custom
fitness and nutrition program for you. Get dramatic results
with a professionally designed workout routine and menu.
Work with a master trainer and fitness nutritionist 1-on-1
and finally achieve your weight loss goals! Simple and
extremely effective.
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