Weight Loss Secrets
People today are highly concerned with their bodies and
their health so it is no surprise that more and more people
are hiring personal trainers to help them lose weight and
get in shape. For the most part, this is a good thing. It’s
great to see people taking a positive step towards weight
loss and a healthy future.
However, do you really need a trainer? There are some people
out there that can greatly benefit from the regular
expertise of a personal trainer. There are many other people
who could likely do it just fine on their own if they would
only set their mind to it. The trainer merely serves as a
person to answer to; the person you are paying to kick you
in the tushie when you don’t get moving!
It’s true that your trainer knows a lot about helping you
get in shape and lose weight to be a healthier and more
beautiful you. So what are some big secrets your trainer
doesn’t want you to know?
1. You don’t have to “feel the burn”. We’ve all heard the
phrase “no pain, no gain”. You may have even chanted it a
few times yourself during your workout but one thing your
trainer might not want you to know is that working harder
and pushing further won’t help you lose weight if you are
injured. Remember, for beginners, slow and steady wins the
race!
2. You do not have to give up junk food entirely. Trainers
have a habit of blacklisting certain foods that just might
happen to be your favorite. There is good reason for this.
Most people that are overweight may already have a problem
with saying no to food. However, cutting out a favorite
treat altogether can lead to serious cravings and secret
binges. It’s okay to have a little chocolate or a soda now
and then – just learn how to pace yourself and keep it to a
minimum. Be sure you never use the food item as a “reward”.
(As a side note, in most states, trainers cannot give
nutritional advice unless they are a registered dietician.)
3. You don’t need a routine to burn calories. Trainers train
you to focus on a set, regular weight loss and exercise
routine because that is the best way to get you in the habit
of exercising and to push you to do what you need to do to
burn calories. However, you can just as easily burn calories
and get the exercise you need in your regular daily
activities. There are many healthy habits that can be
incorporated into your daily activity that do not require a
gym, or a trainer.
4. Losing weight is often simply about forming better
habits. You need better and healthier eating habits,
sleeping habits and exercise habits. Forming these habits
will help you lose weight and keep it off- without needing a
trainer!
If you are using a trainer, keep in mind that you should
feel comfortable with the trainer that you are working with.
It should be someone not only knowledgeable but also someone
that cares about you and your needs. Remember, you should
work together as a team with your health as the common goal.
RESOURCE BOX: Brad Howard knows "The Secret". It's what
keeps many personal trainers in business, especially the bad
ones. Can you guess what it is? No one has yet.... Learn
about "The Secret" to lasting weight loss at
http://www.mindoverbodymatter.com
their health so it is no surprise that more and more people
are hiring personal trainers to help them lose weight and
get in shape. For the most part, this is a good thing. It’s
great to see people taking a positive step towards weight
loss and a healthy future.
However, do you really need a trainer? There are some people
out there that can greatly benefit from the regular
expertise of a personal trainer. There are many other people
who could likely do it just fine on their own if they would
only set their mind to it. The trainer merely serves as a
person to answer to; the person you are paying to kick you
in the tushie when you don’t get moving!
It’s true that your trainer knows a lot about helping you
get in shape and lose weight to be a healthier and more
beautiful you. So what are some big secrets your trainer
doesn’t want you to know?
1. You don’t have to “feel the burn”. We’ve all heard the
phrase “no pain, no gain”. You may have even chanted it a
few times yourself during your workout but one thing your
trainer might not want you to know is that working harder
and pushing further won’t help you lose weight if you are
injured. Remember, for beginners, slow and steady wins the
race!
2. You do not have to give up junk food entirely. Trainers
have a habit of blacklisting certain foods that just might
happen to be your favorite. There is good reason for this.
Most people that are overweight may already have a problem
with saying no to food. However, cutting out a favorite
treat altogether can lead to serious cravings and secret
binges. It’s okay to have a little chocolate or a soda now
and then – just learn how to pace yourself and keep it to a
minimum. Be sure you never use the food item as a “reward”.
(As a side note, in most states, trainers cannot give
nutritional advice unless they are a registered dietician.)
3. You don’t need a routine to burn calories. Trainers train
you to focus on a set, regular weight loss and exercise
routine because that is the best way to get you in the habit
of exercising and to push you to do what you need to do to
burn calories. However, you can just as easily burn calories
and get the exercise you need in your regular daily
activities. There are many healthy habits that can be
incorporated into your daily activity that do not require a
gym, or a trainer.
4. Losing weight is often simply about forming better
habits. You need better and healthier eating habits,
sleeping habits and exercise habits. Forming these habits
will help you lose weight and keep it off- without needing a
trainer!
If you are using a trainer, keep in mind that you should
feel comfortable with the trainer that you are working with.
It should be someone not only knowledgeable but also someone
that cares about you and your needs. Remember, you should
work together as a team with your health as the common goal.
RESOURCE BOX: Brad Howard knows "The Secret". It's what
keeps many personal trainers in business, especially the bad
ones. Can you guess what it is? No one has yet.... Learn
about "The Secret" to lasting weight loss at
http://www.mindoverbodymatter.com
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