Weight for the Holidays

SHORT DESCRIPTION: Dr. Silva suggest preparing for the Christmas / New Year
festivities by losing weight in advance through addressing 5 areas of body
chemistry with some easy lifestyle changes.

BODY OF ARTICLE: Christmas is a comin' and the goose is not the only thing
getting fat! Unfortunately, many people gain weight during the Christmas and
New Year holiday season. With all the festive feasts, decorative sweets, and
parties, not to mention the regular heavier cooking that we do in cold weather,
you may find that you are among those people who gain weight during this time of
the year. You may even have the remnants of last year's festivities still
hanging around your waist or tucked into your cheeks. If so, you are probably
dreading this year's contributions even more.

Now, I know there are many articles out there that warn you about holiday weight
gain and give crisp, clear instructions about avoiding even the most tempting
treats. But, unless you have steel-plated willpower, I also know that, while
you may cut back a little on your amounts, that you probably aren't willing to
totally give up the party goodies and platefuls of your favorite holiday foods.
Let's face it – you need another approach to holiday weight control that you
are willing to live with.

Why not prepare for this year's holiday season by losing 10 or more pounds
before the Christmas festivities begin? Now, before you panic - I'm not
suggesting that you go on a starvation diet to accomplish that, but simply make
some lifestyle and body chemistry changes that will rapidly result in weight
loss, energy gain, and other physical improvements. Does that sound impossible?
Let me assure you, based on results I have seen with my patients, not only is it
totally possible, but it is relatively painless and amazingly simple.

I'm sure you realize that a healthy diet, proper exercise, and rest all
contribute to your health and wellness, but if your body chemistry is out of
balance, they may not contribute to your weight loss efforts. Thanks to a
collaboration of anti-aging scientists and physicians, it is now possible for
the masses to scientifically correct 5 major body chemistry issues in just 10
days, leading to the weight loss that I am recommending for your holiday
relief. Here are your 5 body chemistry areas.

Blood sugar – Lower your blood sugar levels through careful attention to the
glycemic index. Are you eating too many carbs? By watching your carbohydrate
intake, you can lower your blood sugar levels, which will increase your energy,
stabilize any mood swings, and trigger your body to release fat. As an added
bonus, you will control or avoid type 2 diabetes with proper blood sugar
control.

Body toxicity – Did you know that addressing colon and liver toxicity issues
will make a huge difference in your health? Did you know that an average person
carries around 7-25 pounds of fecal matter internally? If you lower your body
toxicity levels, you can reduce gas, bloating, bad breath, and body odor. You
will also non-surgically flatten your tummy, while correcting constipation
and/or diarrhea issues.

Control of parasites, candida albicans, and intestinal funguses – Another vital
issue you need to address in taking control of your health and weight is the
control of parasites, candida albicans, and intestinal funguses. If you have
any of these problems, you may suffer from water retention, sugar cravings,
mood swings, poor sleep, and allergies. If you have ever taken antibiotics,
then chances are you have an intestinal flora or candida albicans issue. Even
if you don't take antibiotics, you can ingest antibiotics through meat and
dairy products.

Chemistry issue of acid/alkalinity – You will want to check the acid/alkalinity
of your body's pH. If you are too acidic, then you will be a "vapor weight
gainer," putting on weight rapidly for no apparent reason. You will also be
tired and allergy and illness prone, and it has been proven that people who are
too acidic are the ones who get cancer. Being alkaline helps you have more
natural vitality and will help you maintain good weight management
effortlessly.

Turn up the burn on fat – You can do this while enhancing metabolism by natural
means and controlling appetite. One way to enhance metabolism is to eat
regularly scheduled meals every day. Skipping meals slows down metabolism as
the body goes into storage mode, thinking it is not going to receive food so it
begins to conserve.

Of course, you will want to remember to practice proper deep breathing so that
your cells have enough oxygen to function efficiently and to the best of their
abilities. I also want to remind you that all your body systems, from the
smallest cell to the largest organ (the skin), cannot function properly without
proper amounts of water. Your personal water formula is 2 quarts of water (plus
another 8 oz for every 25 pounds you need to lose) per day.

If you will make the simple lifestyle changes that can affect these body
chemistry balances in your body, I can assure you that you will not only reach
your goal before the holidays begin, but you will find them amazingly helpful
during and after the season has passed as well. Remember, these are lifestyle
changes that I am suggesting. They are yours for keeps. May you enjoy a slimmer
and happier holiday season and many more to come.

RESOURCE BOX: Eileen Silva, Ph.D., N.D. is a metabolic health balancing expert,
talk show guest, and lecturer. Dr. Silva is also an individual, group, and
corporate weight management consultant. Contact Dr. Silva at
http://www.dreileensilva.com