Hire a Personal Trainer!

SHORT DESCRIPTION: Learn how one fitness fanatic who swore off personal trainers
before learned that a personal trainer could help her achieve fitness goals far
beyond what she had experienced before.

BODY OF ARTICLE: I have been working out at a gym since I was 13 and have kept
to a fairly steady routine ever since. Although a bit cardio heavy at times, I
felt that my workouts were consistent and effective. I scoffed at the thought
of paying someone to train me -- after all, I can motivate myself, right?

Two years ago, I decided that I wanted to build more muscle. I have the "long
and lean" look which is nice, but I wanted to actually see a bicep every once
in awhile! As I started down the muscle building path on my own, I finally came
to realize that it might be beneficial to have some guidance. I wanted to make
sure my form was perfect and that I was following an appropriate rep/set scheme
for my body type. In addition, I wanted someone to push me farther than I could
push myself and someone to help get those last reps in when my muscles were
near failure.

I found my trainer by doing a search on the Internet. Actually, I was looking
for someone to take boxing lessons from as well, and it worked out that my
trainer-to-be did both personal training and boxing lessons. Doing a search
online with the words "personal trainer" and your city name is quite effective.
You can also look in the phone book, the classified ads section of your local
newspaper, and, of course, your gym (although my trainer is actually at a
different gym than my "main" gym).

Don't get caught up in the package deals and purchase six or eight lessons
before even training once with a potential trainer. You want a trainer you can
get along with and who understands your fitness goals. If you are unhappy with
the results you are seeing or want to change focus, tell your trainer. If
they're worth keeping around, they will be happy to help.

In closing, here are the main benefits I have experienced from having a personal
trainer:

1. Even if I'm not feeling motivated on a particular day, my trainer will push
me anyway.
2. Although I know a lot about fitness, my trainer has been able to set up a
great workout routine for me that has been better than anything I have been
able to do myself. Plus, she keeps track of my progress and modifies my
workouts accordingly.
3. My form is always correct.
4. My trainer spots me on heavy lifts, allowing me to push myself further than I
would be able to safely do on my own.

I have found that having a personal trainer is well worth the money and has
helped me tremendously with my fitness goals, and I would highly recommend it
to anyone trying to take their workouts to the next level.

RESOURCE BOX: Located in the central Ohio area and looking for a personal
trainer or boxing trainer? Cardio Boxing and Training in Columbus can help you
meet your fitness goals. Visit http://www.CardioBoxingTraining.com or email
info@cardioboxingtraining.com.